No Fire Dates Chana sweet || 2-Ingredient Healthy Sweet ||Healthy Dessert recipe

 Here's a super easy and healthy no-fire recipe using dates and roasted chana (chana sattu or roasted gram) – perfect for quick snacks, kids, or fasting days.

Recipe: Dates & Roasted Chana Sweet(No Fire | 3-Ingredient Sweet)

Ingredients:

1 cup seedless soft dates (around 12–15)

½ cup roasted chana dal (or sattu flour)

2 tbsp chopped nuts (optional – almonds, cashews)

¼ tsp cardamom powder (optional)

Instructions (No Fire Needed):

Grind Roasted Chana: If using whole roasted chana (bhuna chana), grind it into a fine powder. You can also use ready-made sattu.

Mash Dates: Mash soft dates with your hands or blend them into a paste (you can soak in warm milk for 5 mins if hard, then mash).

Mix Together: In a bowl, mix mashed dates with the chana powder. Add cardamom powder and nuts if using.

Shape it according

to your desire.